Soy Asparagus - good, caloric content, composition

Health

An interesting product is soy asparagus, the use of itinterested in many people, whom she fell in love with. There is a Chinese legend according to which, Qin Shihuang-di, the first emperor of China, who ruled in 246 BC, demanded from his faithful people to get him a rejuvenating elixir. After many attempts that did not work, the emperor was offered soya asparagus, which was called "Fu-Zhu," which the emperor chose to use as a means of prolonging life. There are still controversial opinions about why a soy product is named after plants from the family of Sparzhevs. In fact, soy asparagus is a product of soy beans, which are well soaked, finely grinded and wash the milk from the ground mass. In the process of boiling milk appears on the milk, which serves as a raw material for this delicious dish.

How useful is soy asparagus?

Many people are wondering whether soybean is usefulasparagus, judge for yourself - the soy product is rich in vitamins, iron, potassium, calcium, and, in addition, it is nutritious and pleasant to the taste, yet it is well absorbed by the body. Soymilk does not have lactose and cholesterol, it will suit people who suffer from an allergy to protein, it is found in cow's milk. Also, soy milk contains a complex of polyunsaturated acids - this is good for people prone to cardiovascular diseases. The presence of phytohormones makes it effective for preventing osteoporosis. Soy asparagus composition has a simple: water and soybeans. Nutritional value will pleasantly surprise people who are following their figure - by 100 gr. soy product: proteins 45 g., carbohydrates 20 g., fats 20 g. Caloric content 440 kcal, per 100 gr. Can a soy product harm the body? If you observe the measure in use, and do not eat those who suffer from diseases of the stomach, then there will be no harm.

Soy Asparagus: good and not only

Ready soy asparagus is delicious in itself, but stillit can be an ingredient that will add interesting flavoring qualities to a salad or other dish. For example, vegetables and soy asparagus - its benefits will only increase. In order to prepare one kilogram of salad, we need: 150 gr. dry asparagus (fuji), 200 gr. carrots, 80 ml. rice vinegar, a teaspoon of salt, three cloves of garlic, sesame oil - three tablespoons, seasonings (red, black pepper, etc.) to taste. In itself, dry soy asparagus is of interest, its use is not lost in "dryness" at all, but you will have to spend a few forces on it. The dry product must be soaked, the time it can take up to 6 hours, if you do this in cold water, and up to 2 hours in hot water. When the asparagus is soaked, put it in a colander, rinse a little. The resulting asparagus is cut into pieces 6 cm in length and put into a saucepan. We take carrots and rub it on a large grater, if there is a food processor, you can use it. Carrots are mixed with rice vinegar and salt. When you stir carrots, lightly press on it, which will give it a more juicy taste. For about twenty minutes, carrots should stand to soak. Garlic finely chopped, you can use a press. We pour out sesame oil (if there is no sesame oil, vegetable is suitable) in a frying pan, when the oil warms up, add the garlic and fry for about three minutes. In a pan with asparagus we add carrots, seasonings and fill everything with red hot garlic oil. To cover everything well, cover and shake several times. Leave the hour at three and enjoy a wonderful salad.

Another good recipe for fried asparagus:

Roasted soy asparagus (its use is not lost)should be well wet, then we thoroughly wash it and cut into 6 cm. We cook onions and carrots. In a frying pan pour the vegetable oil and fry for five minutes, carrots and onions. Add the asparagus and spices, salt to taste, mix well and stew for about five minutes under the lid. Add garlic, soy sauce and sliced ​​greens and close the lid again so that the dish is soaked with the scent of greens and spices. It is best to serve this dish with steamed rice.